Our Services

Finding the right counselor can be hard. Many people come to therapy feeling frustrated or defeated because they already “know” how to solve their challenges, yet somehow, it’s not working. Let me reassure you—you're not broken. If sheer intelligence alone could carry you to a better emotional place, I’m certain you’d already be there. Therapy is about more than knowing; it’s about finding the support and tools to bridge the gap between what you know and what you feel.

Movement can be a powerful tool for mental health, offering benefits comparable to medication for many neurodiverse individuals. As one of the fittest cities in the USA, Boulder sets the standard for wellness, and we’re bringing that excellence to you. With top instructors from Boulder, we offer accessible virtual workouts, including Pilates, HIIT, yoga, barre, and strength training. Our online platform also features unique brain balance exercises and fun classes designed just for kids, making it easy for the whole family to stay active and thrive.

Eating well doesn’t have to be overwhelming—we’re here to make it simple, approachable, and even a little fun! Our expert dietitians, who truly get the unique needs of neurodiverse individuals (including ARFID and sensory sensitivities), are ready to help you transform mealtime. With bite-sized tips and tiny shifts, we’ll show you how small changes can lead to big wins.

Membership offers nutrition video guides, written content, and creative, easy-to-follow recipes for all ages. Discover the power of fiber and protein, learn practical ways to make eating feel less stressful, and find joy in nourishing your body. Eating well should feel good—and we’re here to help every step of the way!

At the Neurodiverse Institute, we offer personalized coaching designed to empower neurodiverse individuals. Our Autism Coaching provides compassionate, tailored support to help you navigate social dynamics, sensory needs, and everyday challenges in a way that works best for you.

Executive Function Coaching focuses on building practical skills like organization, time management, emotional regulation, and decision-making. Whether you're juggling school, work, or life transitions, we’ll help you create strategies that fit your unique strengths and goals.

Together, we’ll celebrate progress, tackle challenges, and build a foundation for success that feels authentic to who you are. Let’s create a plan that works for you!