Our Approach
At the heart of our counseling work is a neurodivergent-affirming approach that emphasizes understanding how your brain and nervous system navigate your world. Our approach is deeply collaborative, recognizing you as the expert on your life.
We draw from a trauma informed, integrative counseling framework, tailoring evidence-based therapies to your individual needs. These include Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Internal Family Systems Therapy (IFS), Family Systems Therapy (FST), and grounded in the Needs Connection Model (NCM).
We provide telehealth therapy, allowing you to engage in the therapeutic process from the comfort and convenience of your home.
NeuroAffirming Counseling
Neurodivergent Coaching
Struggling with organization, motivation, follow-through, or time management? We get it. Executive functioning isn’t about willpower—it’s about the brain’s ability to plan, prioritize, and regulate actions. We support burnout, self-advocacy skills, social skills, unmasking safely and reclaiming your energy, and developing routines that honor your needs.
Membership
Our Neurodiverse Institute Membership offers a holistic approach to mental health. Join our community built for connection with access to a growing library of videos that support your wellness. New content is added monthly!